Hello, I’m Lauren Minor, a Mental Health Therapist and Licensed Clinical Social Worker with over a decade of experience supporting individuals through life’s most challenging and transformative seasons. My background includes hospital systems, community mental health, and private practice, where I’ve worked with individuals navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions.

I believe every person’s journey is unique, and meaningful therapy should be both thoughtful and individualized. At the core of my work is creating a safe, nonjudgmental space where you can feel seen, heard, and supported. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Strengths-Based interventions to help you understand your patterns, build effective coping tools, and move forward with greater clarity and confidence.

I became a therapist from a deep sense that God called me to this profession - to walk alongside others in their struggles and remind them they are never alone. I offer Christian Counseling for those who wish to integrate their faith into the therapeutic process, and it has been deeply meaningful to witness the healing that can occur when faith and mental health intersect.

My hope in working together is for you to feel empowered and fully aligned with the life you are creating.